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With Valentine’s here, the emphasized focus on romantic love and partnerships seems to take center stage. While we love to celebrate love, we know that deep authentic connections go beyond candy, chocolates, and romantic dinners. During this season, it’s easy to forget the importance of meaningful connections in our lives. Whether it’s with family, friends, […]

With numerous distractions and constant demands on our attention, mastering the art of time management is essential for personal and professional success. In this blog post, we will explore five practical time management tips to help you navigate the challenges of the coming year and maximize your productivity. 1) Prioritize Your Tasks Time management starts […]

It’s menopause awareness month and while there are many beliefs about this transition period, not all of them are accurate. We wanted to boost awareness by sharing some practical tips and tools to help you elevate your wellness during this time so that you can feel empowered— adapting and navigating with intention, optimal health, and […]

September is all about Yoga Month. This incredible practice has been going strong for thousands of years. As yoga has become more popular all over the world, we’re sure you’ve heard by now this one fact: Yoga is good for you! Sure, we’re all aware that Yoga comes with a ton of benefits. But you […]

How we rest and what that looks like, will be different for each of us. As we approach the summer days in a few more weeks and simultaneously navigate all that is happening in our world (from women’s reproductive rights to mass shootings) we are each invited to reconsider what rest means for us in […]

When it comes to feeling overwhelmed, it usually is the case that we have a significant stressor that is “too much” to deal with, or it is the case that everything is happening all at once. As women, we are all too familiar that we don’t just feel overwhelmed in the throes— it can often […]

Well hello, spring. The time has arrived and again, we find ourselves in the season that reminds us of renewal and restoration.  As we gently transition from winter, we are prompted to notice the subtle changes that are happening all around us. Nature’s way of bringing forth the new, and cleansing the old. What better […]

Author: Angela Trotter, M.S., CNS, AFMCP, Clinical Functional Nutritionist Care for your Heart Cardiovascular disease (CVD) remains the leading cause of morbidity and mortality here in the U.S and is the #1 killer of women. Despite an increase in awareness over the past decades, only about half (56%) of women recognize it as their leading […]

Author: Angela Trotter, M.S., CNS, AFMCP, Clinical Functional Nutritionist Did you know that women are more likely than men to have thyroid disease? In fact, According to the American Thyroid Association, one in eight women will develop thyroid problems during her lifetime! In women, thyroid disease can cause problems with the menstrual cycle, problems during […]

Author: Angela Trotter, M.S., CNS, AFMCP, Clinical Functional Nutritionist Winter has arrived, and with winter comes…DRY AIR!  With less humidity in the air, this can leave our skin feeling dry, flakey, and irritated.   So as we are entering the winter months, what are some ways we can support our internal, and external environment to […]