Many of us are not feeling like ourselves. Perhaps you have been "on edge", more reactive than usual, and "stuck on", or maybe you are feeling like you've shut down or are "stuck off" with everything that is going on in your life.
As women, we can become so focused on doing, being productive, and caring for others, that we neglect to see and hear what our bodies may be telling us.
In this upcoming workshop on 4/10/21, we focus on tuning into our bodies to better understand our nervous system, recognizing what it may be telling us, cultivating ways to nourish it, and building our inner resources.
Feeling Stressed, Overwhelmed, or Isolated?
Come and join us for a *socially distanced* yoga class and find healing and balance for your mind, body, and soul.
As we know, incorporating joyful movement into our lives can have a host of benefits: decreased stress and anxiety, increased flexibility, increased muscle tone, improved respiration, energy, and vitality (just to name a few). Anel Hernandez, our registered yoga teacher is thrilled to be able to support women in this holistic way!
We are happy to provide free community restorative Yoga events on a bi-monthly basis. This provides us an opportunity for us to give back to our community and advocate for wellness!
Interested in attending one of our free yoga events? Click on Sign Up Now to learn more
The Birth Prep Workshop is a one-day labor & birth preparation class designed to empower and educate expectant parents in an intimate setting--perfect for those real and honest questions for labor, birth, and postpartum time.
This class is filled with the in-depth information and skills necessary to truly have an empowered birth experience. The workshop is holistic, informative, transformative, and builds a foundation for positive and fearless birthing! Kiesha Davis, our expert women's wellness provider and doula is passionate about supporting mamas and their families in this way and is noted both for her knowledge and down-to-earth style.
Our expert women's wellness provider/doula, Kiesha, provides a free 30-minute (virtual) consultation to expectant parents. During the consultation, you will have the opportunity to meet Kiesha and collaboratively discuss your current interests and needs. Click below to learn more