An in-person gathering for moms and expectant mothers at all stages of life wanting to maintain and establish optimal pelvic health, mental health, and overall wellness.
Get your girls and come and join us for this women's health empowerment and education event. This free event is being co-hosted by Women Rise Psychological & Wellness Center and FeminoCentric Physical Therapy & Wellness.
*This is an IN-PERSON event. Spaces are limited. Registration closes 6/23/21*
Feeling Stressed, Overwhelmed, or Isolated?
Come and join us for a *socially distanced* yoga class and find healing and balance for your mind, body, and soul.
As we know, incorporating joyful movement into our lives can have a host of benefits: decreased stress and anxiety, increased flexibility, increased muscle tone, improved respiration, energy, and vitality (just to name a few). Anel Hernandez, our registered yoga teacher is thrilled to be able to support women in this holistic way!
We are happy to provide free community restorative Yoga events on a bi-monthly basis. This provides us an opportunity for us to give back to our community and advocate for wellness!
Interested in attending one of our free yoga events? Click on Sign Up Now to learn more
The Birth Prep Workshop is a one-day labor & birth preparation class designed to empower and educate expectant parents in an intimate setting--perfect for those real and honest questions for labor, birth, and postpartum time.
This class is filled with the in-depth information and skills necessary to truly have an empowered birth experience. The workshop is holistic, informative, transformative, and builds a foundation for positive and fearless birthing! Kiesha Davis, our expert women's wellness provider and doula is passionate about supporting mamas and their families in this way and is noted both for her knowledge and down-to-earth style.
Our expert women's wellness provider/doula, Kiesha, provides a free 30-minute (virtual) consultation to expectant parents. During the consultation, you will have the opportunity to meet Kiesha and collaboratively discuss your current interests and needs. Click below to learn more