RISE Restorative YOGA 

Feeling Stressed, Overwhelmed, or Isolated?

Come and join us for a *socially distanced* yoga class and find healing and balance for your mind, body, and soul.

As we know, incorporating joyful movement into our lives can have a host of benefits: decreased stress and anxiety, increased flexibility, increased muscle tone, improved respiration, energy, and vitality (just to name a few). Anel Hernandez, our registered yoga teacher is thrilled to be able to support women in this holistic way! 

SIGN UP NOW
SIGN UP NOW

Rise Free Community Yoga 

We are happy to provide free community restorative Yoga events on a bi-monthly basis. This provides us an opportunity for us to give back to our community and advocate for wellness!

Interested in attending one of our free yoga events? Click on Sign Up Now to learn more

RISE Birth Prep Workshop 

The Birth Prep Workshop is a one-day labor & birth preparation class designed to empower and educate expectant parents in an intimate setting--perfect for those real and honest questions for labor, birth, and postpartum time.

This class is filled with the in-depth information and skills necessary to truly have an empowered birth experience. The workshop is holistic, informative, transformative, and builds a foundation for positive and fearless birthing! Kiesha Davis, our expert women's wellness provider and doula is passionate about supporting mamas and their families in this way and is noted both for her knowledge and down-to-earth style.

SIGN UP NOW
Learn More

Free 30-minute Birth Prep Consultation

Our expert women's wellness provider/doula, Kiesha, provides a free 30-minute (virtual) consultation to expectant parents. During the consultation, you will have the opportunity to meet Kiesha and collaboratively discuss your current interests and needs. Click below to learn more