2/26/22: EmpowHER Community Talk SEries

Did you know that May 8th -May 14 is Women's Health Week?✨✨✨

In Celebration of Women's Health Week, Join us for workshops, fitness, and smoothies!

In celebration, we are offering a limited-time series of women's health workshops by Angie Trotter, a free Yomassage Demo by Tonee, a Women Rising empowerment circle, AND—-We are also SUPER thrilled to collaborate with the amazing local businesses
Fit Rituals Studio (www.fitbodyrituals.com) and The Spot Cafe (www.thespotcafe) in Claremont!

In celebration of Women's Health Week, Fit Rituals Studio will be opening their gym and fitness studio for a No-cost OPEN HOUSE Visit their website www.fitbodyrituals.com to sign up for classes (Spin, Pilates, Aerial Yoga, and Barre) during the week of May 8th- May 14th!

Lastly, begin or end your day or workout throughout the whole month of May by stopping by the The Spot Cafe for a refreshing and delicious, limited-time smoothie or pop—specially created for you: She Rises! (with a discount of 10%) in collaboration with Women Rise to celebrate Women's Health Week! Visit their website www.thespotcafe.com for location information.

FIRST 10 Sign-ups for any workshop, class, or event, will receive a coupon for a FREE She Rises Smoothie! *will be notified through email*✨✨



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Yomassage Classes: 2022

Join us for a relaxing Yomassage class!
Yomassage is a fully immersive body experience that combines yoga, massage, + meditation.

Tonee Jordan, our certified massage therapist at Women Rise, gently guides students through the immersive body experience that combines restorative stretch, mindfulness meditation, and therapeutic touch. 

Location: 250 W. 1st St. Suite #314, Claremont, CA 91711

Time: 10:30 am- 12:00 pm.



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RISE Restorative YOGA 

Feeling Stressed, Overwhelmed, or Isolated?

Come and join us for a *socially distanced* yoga class and find healing and balance for your mind, body, and soul.

As we know, incorporating joyful movement into our lives can have a host of benefits: decreased stress and anxiety, increased flexibility, increased muscle tone, improved respiration, energy, and vitality (just to name a few). Anel Hernandez, our registered yoga teacher is thrilled to be able to support women in this holistic way! 

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