1/29/22: EmpowHER Community Talk SEries

Join us for a 1 hour free community talk on Sustainable Wellness for the Busy Woman.

Let's face it, as women, our lives can get busy! Filled with everyday demands, stressors, roles, and expectations, it can be hard to maintain a wellness plan. In this talk, gain practical tips and tools on ways to build a sustainable wellness plan as a busy woman.

This talk will be provided by Janiel L. Henry, Psy.D., our CEO and Founder. 

Location: 250 W. 1st St. Suite #314, Claremont, CA 91711

Time: 10:30 am- 11:30 am.

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Yomassage Classes: 2022

Join us for a relaxing Yomassage class!
Yomassage is a fully immersive body experience that combines yoga, massage, + meditation.

Tonee Jordan, our certified massage therapist at Women Rise, gently guides students through the immersive body experience that combines restorative stretch, mindfulness meditation, and therapeutic touch. 

Location: 250 W. 1st St. Suite #314, Claremont, CA 91711

Time: 10:30 am- 12:00 pm.

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RISE Restorative YOGA 

Feeling Stressed, Overwhelmed, or Isolated?

Come and join us for a *socially distanced* yoga class and find healing and balance for your mind, body, and soul.

As we know, incorporating joyful movement into our lives can have a host of benefits: decreased stress and anxiety, increased flexibility, increased muscle tone, improved respiration, energy, and vitality (just to name a few). Anel Hernandez, our registered yoga teacher is thrilled to be able to support women in this holistic way!