We are all adjusting to new rhythms. A new flow and a new normal. Grounded in New Rhythms is a Free online 1-hour workshop focusing on building tools to decrease anxiety during this season and increase resilience.
Many stressors have significantly taken a toll on the mental and physical health of many women. (major changes and losses, role overload and stress, pandemic stress, political polarization, racial strife, etc.)
In this workshop, we take the time to connect with our minds, bodies, and hearts and listen closely so that we can respond in a way that helps us feel more grounded in these new rhythms.
Feeling Stressed, Overwhelmed, or Isolated?
Come and join us for a *socially distanced* yoga class and find healing and balance for your mind, body, and soul.
As we know, incorporating joyful movement into our lives can have a host of benefits: decreased stress and anxiety, increased flexibility, increased muscle tone, improved respiration, energy, and vitality (just to name a few). Anel Hernandez, our registered yoga teacher is thrilled to be able to support women in this holistic way!
We are happy to provide free community restorative Yoga events on a bi-monthly basis. This provides us an opportunity for us to give back to our community and advocate for wellness!
Interested in attending one of our free yoga events? Click on Sign Up Now to learn more
The Birth Prep Workshop is a one-day labor & birth preparation class designed to empower and educate expectant parents in an intimate setting--perfect for those real and honest questions for labor, birth, and postpartum time.
This class is filled with the in-depth information and skills necessary to truly have an empowered birth experience. The workshop is holistic, informative, transformative, and builds a foundation for positive and fearless birthing! Kiesha Davis, our expert women's wellness provider and doula is passionate about supporting mamas and their families in this way and is noted both for her knowledge and down-to-earth style.
Our expert women's wellness provider/doula, Kiesha, provides a free 30-minute (virtual) consultation to expectant parents. During the consultation, you will have the opportunity to meet Kiesha and collaboratively discuss your current interests and needs. Click below to learn more