the blog

Mental health is a critical issue that affects everyone, but minority groups often face unique challenges that can exacerbate their mental health struggles. July is Minority Mental Health Awareness Month, and it’s important to highlight how community care can make a significant difference in supporting mental health in these groups. The Importance of Community Care […]

When you hear, “therapy”, what comes to mind? The word “therapy” can mean a myriad of things. For us, therapy is a safe and healing space. A space where ALL experiences, feelings, struggles, needs, goals, dreams, and desires are welcomed and explored–whether through talk, somatic interventions, mindfulness interventions, or other approaches. As a diverse team of […]