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Who you are as an integrated woman, matters for creating meaningful relationships.  In fact, research has repeatedly shown that intimacy is associated with satisfaction in romantic relationships, friendships, and the health and well-being of the individual–essentially, the cultivation of healthy intimacy is teeming with benefits for us and others. Intimacy is more than sex or […]

Author: Angela Trotter, M.S., CNS, AFMCP, Clinical Functional Nutritionist When it comes to feeding baby, there are options. While there can be so many thoughts, beliefs, and emotions regarding the types of feeding used, we acknowledge that there are many factors that can impact this choice. In honor of Breastfeeding awareness month, we will solely […]

Do you have a safe space? As nurturers, wives, mothers, sisters, professionals, and caregivers, we desire to provide spaces that are conducive to rest,  play, order, creativity, safety, nurturance, and comfort. However, oftentimes, we don’t give ourselves permission to find or retreat to that safe space for ourselves.  Beyond those four walls, we know that […]

Well hello, spring. The time has arrived and again, we find ourselves in the season that reminds us of renewal and restoration.  As we gently transition from winter, we are prompted to notice the subtle changes that are happening all around us. Nature’s way of bringing forth the new, and cleansing the old. What better […]

Author: Angela Trotter, M.S., CNS, AFMCP, Clinical Functional Nutritionist Winter has arrived, and with winter comes…DRY AIR!  With less humidity in the air, this can leave our skin feeling dry, flakey, and irritated.   So as we are entering the winter months, what are some ways we can support our internal, and external environment to […]