Reclaiming Rest: A Guide for Women Advocating Equity, Diversity, and Inclusion

March 19, 2024

The Importance of Rest

Strategies for Reclaiming Rest

  1. Set Boundaries: Establishing clear boundaries between work, advocacy, and personal time is crucial. Learn to say no to additional commitments when necessary and communicate your boundaries assertively.
  2. Practice Mindfulness: Incorporate mindfulness practices into your daily routine, such as meditation, deep breathing exercises, or simply taking moments to pause and center yourself amidst the chaos.
  3. Engage in Activities That Bring Joy: Make time for activities that nourish your soul and bring you happiness, whether it’s spending time with loved ones, pursuing hobbies, or immersing yourself in nature.
  4. Seek Support: Don’t hesitate to lean on your support network when needed. Surround yourself with individuals who understand the importance of rest and can provide encouragement and assistance when you’re feeling overwhelmed.
  5. Prioritize Sleep: Ensure that you’re getting enough quality sleep each night to support your overall well-being. Create a bedtime routine and environment conducive to restful sleep.
  6. Celebrate Progress, Not Perfection: Recognize that advocacy work is a journey, and it’s okay to take breaks along the way. Celebrate the victories, no matter how small, and acknowledge that change takes time.

Advocating for Women’s Rest during Women’s History Month

Please Note: The information provided on or through this website or blog is for educational and informational purposes only and solely as a self-help tool for your own use. Engaging with this material does not constitute a client/therapist relationship


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