the blog

As we celebrate Women’s History Month, it’s essential to recognize the invaluable contributions of women advocating for equity, diversity, and inclusion. This Women’s Month, let us not only honor their tireless efforts but also advocate for their well-being by promoting the importance of rest.  The Importance of Rest Rest is not just about physical relaxation; […]

How can we as women, be empowered, be hopeful, and be peaceful during  “The Most Wonderful Time of the Year”? The stress is real. The emotional pressures are real – especially during the holiday season. From long to-do lists, to special gatherings, activities, and traditions. For some, feelings of grief and loss are more strongly […]

Do you have a safe space? As nurturers, wives, mothers, sisters, professionals, and caregivers, we desire to provide spaces that are conducive to rest,  play, order, creativity, safety, nurturance, and comfort. However, oftentimes, we don’t give ourselves permission to find or retreat to that safe space for ourselves.  Beyond those four walls, we know that […]

Ok. You’ve skimmed the blogs, posts, and articles about surviving the Covid-19 pandemic, and let’s face it, you’re over it. As we know from research, women often shoulder a large number of household tasks, child-rearing responsibilities, and caregiving. In general, role overload, exhaustion, burn-out, and overall struggles balancing work, home, and family can contribute to […]