the blog

As we celebrate Women’s History Month, it’s essential to recognize the invaluable contributions of women advocating for equity, diversity, and inclusion. This Women’s Month, let us not only honor their tireless efforts but also advocate for their well-being by promoting the importance of rest.  The Importance of Rest Rest is not just about physical relaxation; […]

With Valentine’s here, the emphasized focus on romantic love and partnerships seems to take center stage. While we love to celebrate love, we know that deep authentic connections go beyond candy, chocolates, and romantic dinners. During this season, it’s easy to forget the importance of meaningful connections in our lives. Whether it’s with family, friends, […]

It’s menopause awareness month and while there are many beliefs about this transition period, not all of them are accurate. We wanted to boost awareness by sharing some practical tips and tools to help you elevate your wellness during this time so that you can feel empowered— adapting and navigating with intention, optimal health, and […]

The New Year is here and we don’t know about you, but we are surrounded by inspirational messages and opportunities to set new goals, intentions, and refocus our energy. Making the space to dream, plan, and focus our energy and attention can be a helpful tool to inspire us and encourage us so that we […]

How can we as women, be empowered, be hopeful, and be peaceful during  “The Most Wonderful Time of the Year”? The stress is real. The emotional pressures are real – especially during the holiday season. From long to-do lists, to special gatherings, activities, and traditions. For some, feelings of grief and loss are more strongly […]

Who you are as an integrated woman, matters for creating meaningful relationships.  In fact, research has repeatedly shown that intimacy is associated with satisfaction in romantic relationships, friendships, and the health and well-being of the individual–essentially, the cultivation of healthy intimacy is teeming with benefits for us and others. Intimacy is more than sex or […]

Author: Angela Trotter, M.S., CNS, AFMCP, Clinical Functional Nutritionist When it comes to feeding baby, there are options. While there can be so many thoughts, beliefs, and emotions regarding the types of feeding used, we acknowledge that there are many factors that can impact this choice. In honor of Breastfeeding awareness month, we will solely […]

When you hear, “therapy”, what comes to mind? The word “therapy” can mean a myriad of things. For us, therapy is a safe and healing space. A space where ALL experiences, feelings, struggles, needs, goals, dreams, and desires are welcomed and explored–whether through talk, somatic interventions, mindfulness interventions, or other approaches. As a diverse team of […]

Do you have a safe space? As nurturers, wives, mothers, sisters, professionals, and caregivers, we desire to provide spaces that are conducive to rest,  play, order, creativity, safety, nurturance, and comfort. However, oftentimes, we don’t give ourselves permission to find or retreat to that safe space for ourselves.  Beyond those four walls, we know that […]

As a fully women-owned and women-run business, as well as an integrative team of women’s wellness providers, celebrating the accomplishments of women both past and present is an absolute joy. This month, however, has been an extra special time in the year for us as we celebrate International Women’s Day and Month – a season […]