the blog

Author: Angela Trotter, M.S., CNS, AFMCP, Clinical Functional Nutritionist When it comes to feeding baby, there are options. While there can be so many thoughts, beliefs, and emotions regarding the types of feeding used, we acknowledge that there are many factors that can impact this choice. In honor of Breastfeeding awareness month, we will solely […]

When you hear, “therapy”, what comes to mind? The word “therapy” can mean a myriad of things. For us, therapy is a safe and healing space. A space where ALL experiences, feelings, struggles, needs, goals, dreams, and desires are welcomed and explored–whether through talk, somatic interventions, mindfulness interventions, or other approaches. As a diverse team of […]

Do you have a safe space? As nurturers, wives, mothers, sisters, professionals, and caregivers, we desire to provide spaces that are conducive to rest,  play, order, creativity, safety, nurturance, and comfort. However, oftentimes, we don’t give ourselves permission to find or retreat to that safe space for ourselves.  Beyond those four walls, we know that […]

As a fully women-owned and women-run business, as well as an integrative team of women’s wellness providers, celebrating the accomplishments of women both past and present is an absolute joy. This month, however, has been an extra special time in the year for us as we celebrate International Women’s Day and Month – a season […]