the blog

As we celebrate Women’s History Month, it’s essential to recognize the invaluable contributions of women advocating for equity, diversity, and inclusion. This Women’s Month, let us not only honor their tireless efforts but also advocate for their well-being by promoting the importance of rest.  The Importance of Rest Rest is not just about physical relaxation; […]

With numerous distractions and constant demands on our attention, mastering the art of time management is essential for personal and professional success. In this blog post, we will explore five practical time management tips to help you navigate the challenges of the coming year and maximize your productivity. 1) Prioritize Your Tasks Time management starts […]

Who you are as an integrated woman, matters for creating meaningful relationships.  In fact, research has repeatedly shown that intimacy is associated with satisfaction in romantic relationships, friendships, and the health and well-being of the individual–essentially, the cultivation of healthy intimacy is teeming with benefits for us and others. Intimacy is more than sex or […]

Author: Angela Trotter, M.S., CNS, AFMCP, Clinical Functional Nutritionist When it comes to feeding baby, there are options. While there can be so many thoughts, beliefs, and emotions regarding the types of feeding used, we acknowledge that there are many factors that can impact this choice. In honor of Breastfeeding awareness month, we will solely […]

Well hello, spring. The time has arrived and again, we find ourselves in the season that reminds us of renewal and restoration.  As we gently transition from winter, we are prompted to notice the subtle changes that are happening all around us. Nature’s way of bringing forth the new, and cleansing the old. What better […]

Author: Angela Trotter, M.S., CNS, AFMCP, Clinical Functional Nutritionist We have all met someone, or know someone close to us who has had a battle with breast cancer.  1 in 8 women will be diagnosed with invasive breast cancer in their lifetime, and we are still seeing the rates of breast cancer climbing for women […]