the blog

We’re juggling work, family, and endless to-do lists, all while reaching for whatever is convenient to eat. But what if we changed our relationship with food? What if eating became more than just nourishment, but also a source of joy, fulfillment, and peace? This is the essence of mindful nutrition—a practice that encourages us to […]

As we move through September, it’s a great time to refocus on self-care, stress management, and building healthy routines. At Women Rise, we believe that everyone has unique wellness superpowers—those strengths that help you thrive in both your personal and professional life. Here’s how you can harness and celebrate your wellness superpowers this month 1) […]

As we celebrate Women’s History Month, it’s essential to recognize the invaluable contributions of women advocating for equity, diversity, and inclusion. This Women’s Month, let us not only honor their tireless efforts but also advocate for their well-being by promoting the importance of rest.  The Importance of Rest Rest is not just about physical relaxation; […]

With Valentine’s here, the emphasized focus on romantic love and partnerships seems to take center stage. While we love to celebrate love, we know that deep authentic connections go beyond candy, chocolates, and romantic dinners. During this season, it’s easy to forget the importance of meaningful connections in our lives. Whether it’s with family, friends, […]

With numerous distractions and constant demands on our attention, mastering the art of time management is essential for personal and professional success. In this blog post, we will explore five practical time management tips to help you navigate the challenges of the coming year and maximize your productivity. 1) Prioritize Your Tasks Time management starts […]

It’s menopause awareness month and while there are many beliefs about this transition period, not all of them are accurate. We wanted to boost awareness by sharing some practical tips and tools to help you elevate your wellness during this time so that you can feel empowered— adapting and navigating with intention, optimal health, and […]

The New Year is here and we don’t know about you, but we are surrounded by inspirational messages and opportunities to set new goals, intentions, and refocus our energy. Making the space to dream, plan, and focus our energy and attention can be a helpful tool to inspire us and encourage us so that we […]

Who you are as an integrated woman, matters for creating meaningful relationships.  In fact, research has repeatedly shown that intimacy is associated with satisfaction in romantic relationships, friendships, and the health and well-being of the individual–essentially, the cultivation of healthy intimacy is teeming with benefits for us and others. Intimacy is more than sex or […]

Author: Angela Trotter, M.S., CNS, AFMCP, Clinical Functional Nutritionist When it comes to feeding baby, there are options. While there can be so many thoughts, beliefs, and emotions regarding the types of feeding used, we acknowledge that there are many factors that can impact this choice. In honor of Breastfeeding awareness month, we will solely […]

Do you have a safe space? As nurturers, wives, mothers, sisters, professionals, and caregivers, we desire to provide spaces that are conducive to rest,  play, order, creativity, safety, nurturance, and comfort. However, oftentimes, we don’t give ourselves permission to find or retreat to that safe space for ourselves.  Beyond those four walls, we know that […]