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Do you have a safe space? As nurturers, wives, mothers, sisters, professionals, and caregivers, we desire to provide spaces that are conducive to rest,  play, order, creativity, safety, nurturance, and comfort. However, oftentimes, we don’t give ourselves permission to find or retreat to that safe space for ourselves.  Beyond those four walls, we know that […]

How we rest and what that looks like, will be different for each of us. As we approach the summer days in a few more weeks and simultaneously navigate all that is happening in our world (from women’s reproductive rights to mass shootings) we are each invited to reconsider what rest means for us in […]

Author: Angela Trotter, M.S., CNS, AFMCP, Clinical Functional Nutritionist We have all met someone, or know someone close to us who has had a battle with breast cancer.  1 in 8 women will be diagnosed with invasive breast cancer in their lifetime, and we are still seeing the rates of breast cancer climbing for women […]